Welcome aboard Coach Steve Maki! Check out today’s Coaches Blog post to learn more about Steve and the role he will play at Inner Loop!
Bodyweight Strength
Max Reps x2- Pull Movement
2 sets of max effort ring rows, strict pull-ups, or strict muscle-ups, 3:00 rest between attempts.
Record movement and any scaling used to comments.
Max Reps x2 – Push Movement
2 sets of max effort push-ups, dips (bar or ring), or handstand push-ups, 3:00 rest between attempts.
Record movement and any scaling used to comments.
Conditioning
For Time:
500m Row
40 Wall Balls (20/14 to 10’/9 targets)
20 Power Cleans (Rx: 115/75) (Rx+: 135/95)
400m Run