Regular schedule for today – plus 7AM Rowing Class!
Bodyweight Strength
Three sets of:
Wall-Facing Handstand Hold x 30-40 seconds
Rest 30 seconds
Three-Way Lunges x 5 reps/leg (each rep = 1 lunge forward, 1 side lunge, 1 reverse lunge)
Rest 30 seconds
Side Plank x 30-45 seconds/side
Rest 30 seconds
Conditioning
“Step On It”
For Time (12′ CAP):
10-15-20-25-30 Deadlifts (185/135)
10 Box Step-Ups (24/20)
Cool-Down
3-Way Banded Hammy Stretch – :30 each position, each leg (total 3 Mins)