Monday 11/21/16


Thanksgiving Week Schedule!

Thursday, 11/24 (Thanksgiving): 9:30AM WOD ONLY

Friday, 11/25: 9:00AM and 4:30PM WODs
Saturday, 11/26: Normal schedule (8:00AM and 9:00AM WODs)
Sunday, 11/27: No Yoga; Open Gym will be held 11:00AM-12:30PM


Bodyweight Strength

10-12 minutes to complete 4 Rounds of Max Strict Pull-Ups. Rest 2 minutes between each set.

Rx+: Max Strict Muscle-Ups
Scaled: Use assistance for strict PUs or Max Ring Rows to Chest (most difficult angle possible)

Record total reps.


CrossFit Games Open 11.5

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Categories: WOD

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