The original “Nasty Girls” performing this WOD on the day of its conception in 2005!
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Conditioning
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups*
10 Hang Power Cleans, 135# / 95#
*Scaling sub for MUs:
7 Pull-Ups + 7 Ring Dips each round
Cool-Down
3 Rounds:
1 min- KB Jefferson Curls (see video HERE)
1 min- Downward/Upward Dog