Conditioning
“Double or Nothing”
AMRAP 5′:
10 Thrusters (95/65 or scale to weight you can do at least first 2 rounds unbroken)
15 Burpees Over the Bar
REST 5′
AMRAP 5′:
10 Thrusters (95/65 or scale to weight you can do at least first 2 rounds unbroken)
40 Double-Unders (or scale to 20 DUs / 80 SUs)
Record total reps for each AMRAP (# 1 = 25 reps/round, #2 = 50 reps/round)
Cash-Out
With a running clock: 5 Minutes to accumulate 2-3 Minutes of Dead Hang on Pull-Up Bar (any grip)
Calf Stretch, toes on rig