Monday 1/16/17

MONDAY 1/16/17 SCHEDULE: WODs at 9AM, 12PM, 5:30PM, 6:30PM


3 Rounds for Time:

30 KB Swings (American or Russian)
400m Run
20 Tuck-Ups (scale: Sit-Ups)
200m Run
10 Pull-Ups (scale: Ring Rows)

Go as heavy as possible on KB Swings — record weight used.


10 Min. to complete 3-4 Rounds:

15-30″ Bar Hang (odd rounds pull-up grip, even rounds chin-up grip)
15 Lying Side Hip Raises, each side (scale: knees instead of feet)

Categories: WOD

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