Monday 11/7/16


NORMAL SCHEDULE today despite MoCo schools being closed: 6am, 12pm, 5:30pm, 6:30pm


E5MOM for 25′ (5 Rounds):

400m Run
20 Wall Balls (20/14 to 10’/9)

Get time for each round. Record SLOWEST time as your score, indicate fastest time to comments.


Couch Stretch – 2 mins/side
Partner or Lax Ball Calf Smashing – 1 min/leg

Categories: WOD

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