Monday 1/18/16


We are running a REGULAR MONDAY SCHEDULE for MLK Day – 6am, 12pm, 5:30pm, and 6:30pm

About The Open


The Open is the world’s premier test of fitness. Since 2011, the five-week, five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. Workouts are released online each Thursday and athletes have until the following Monday evening to submit their scores. It all starts February 25, 2016.

Learn more and register:

WOD for Monday, January 18

CrossFit Games Open 15.5 (Time)


For Time:

27 Calorie Row
27 Thrusters, 95# / 65#

21 Calorie Row
21 Thrusters, 95# / 65#

15 Calorie Row
15 Thrusters, 95# / 65#

9 Calorie Row
9 Thrusters, 95# / 65#

(NOTE: Scaled weights for this workout in the 2015 Open were 65/45)


Categories: WOD

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