Monday 12/18/17

CrossFit Inner Loop – ALL CLASSES

Weightlifting

Power Clean + Hang Power Clean + 3 Push Jerks (6 sets)

E2MOM for 12′ – 1 complex

First set at 50% best Push Jerk, ascend as comfortable

Conditioning

*compare to 4/21/17*

Saved by the Bells (AMRAP – Rounds and Reps)

AMRAP 10′:

12 DB Deadlifts*

9 DB Hang Power Cleans

6 DB Push Jerks

Rx: 40’s or up / 30’s or up

*some part of DBs must touch floor on each rep

Categories: WOD

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