Meet our newest Coach, read Jara’s note about last month’s fundraiser, and more in our Winter Newsletter that went out on Thursday. Check your inbox/Spam/Promotions folders or click HERE to read it online
WOD
“Electrolytes”
For Time (30′ CAP):
1200m Run (as 800m + 400m)
2 Rounds:
12 CTB Pull-Ups
24 Push-Ups
48 Air Squats
96 Double-Unders
1200m Run (as 800m + 400m)
Cash-Out
Optional:
Calf Stretch
Lax Ball Plantar Smash