Skill
Med Ball Squat Cleans
Conditioning
3 Rounds for Reps — 1 min at each station, no rest between:
1- Row (Calories)
2- Shoulder to Overhead (95/65)
3- Sit-Ups
4- Reverse Lunges (in place) holding Med Ball Overhead (20/14)
5- Med Ball Squat Cleans (20/14)
REST 1 MIN between rounds
Cool-Down
5 minutes of Group Stretching – Coaches’ Choice