Check out our December newsletter for more information about today’s lift, our Holiday Schedule, and more!
Reminder: SFH orders due to Coach Nick by tomorrow 12/20 — see newsletter or Facebook Group for more info & price sheet
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Strength
Front Squat (1- or 3-Rep Max)
25 minutes to find a new 1- or 3-Rep Max (based on amount of data you have in Wodify from past 4 months). (More info about this in our newsletter!)
Cash-Out
As fast as possible for time:
21-15-9
Wall Balls (20/14 to 10’/9′)
Burpees
Aim for under 5 minutes – reduce WB weight as needed to go unbroken
Cool-Down
Spend 3-5 minutes slowly foam-rolling your quads and glutes