Thanks to everyone that came out for a really fun Holiday Party on Saturday night!
Conditioning
Done in either order depending on # of athletes:
A: Bodyweight Strength
Gymnastics EMOM 18′ (6 rounds):
MIN 1: 5-7 Parallette/KB Shoot-Throughs with Push-Up & Dip
MIN 2: 5 Windshield Wipers (each side)
MIN 3: Handstand Walking Practice or 20-40 sec. Wall-Facing Handstand Hold
B: Death by Calorie Row (AMRAP – Rounds and Reps)
*compare to 4/28/16*
Minute 1: Row 1 calorie
Minute 2: Row 2 calories
Minute 3: Row 3 calories
etc. until you cannot complete total calories in that minute
Record as rounds + reps (e.g. if you are on round 10 but only make 9 calories, record as 9 rounds + 9 reps)
Cool-Down
Banded Hamstring Stretch – 2 mins/leg