All classes for Monday are a GO! 6am, 12pm, 5:30pm, and 6:30pm. If you can get out of your driveway/street and make it to the gym safely, please join us!
IMPORTANT NOTES ABOUT PARKING/GEAR: While Monard Drive has been plowed, all of the parking spots have not (as of Sunday night). This means that you may need to park on the side of the building or further up the drive, so give yourself extra time to get to the gym today. Also, you may wish to WEAR your snow boots and BRING your shoes so they don’t get wet getting in the door!
Strength
Front Squat (5×6 @ SAME WT with pause on 1st rep)
After warm-up sets, every 2 minutes for 5 sets (all at same weight): Perform 6 reps with a 3-second pause at the bottom of 1st rep of each set
Conditioning
Snow Days (AMRAP – Reps)
AMRAP 9 Min.
3, 6, 9, 12…
Clean and Jerk 135/95
Toes to Bar
Record total reps (chart in Wodify)