Monday 12/7/15


Box Squat (5 x 5 )

See above video for a quick demo! All sets this week at 50% of 1RM back squat.


For Time:

10 to 1 of:

Power Snatch (95/65) (scale to DB Snatch)
Med Ball Sit-Ups Against Wall (20/14)

*Perform 1 Rope Climb after each set*

Categories: WOD

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