Strength
Box Squat (5 x 5 )
See above video for a quick demo! All sets this week at 50% of 1RM back squat.
Conditioning
For Time:
10 to 1 of:
Power Snatch (95/65) (scale to DB Snatch)
Med Ball Sit-Ups Against Wall (20/14)
*Perform 1 Rope Climb after each set*