Strength
Front Squat (5×3 with pause on 1st rep)
After warm-up sets, every 2 minutes for 5 sets: 3 reps with 3-second pause at bottom of 1st rep of each set
Conditioning
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
SCALING:
Scale box jumps to a lower height, or to step-ups if needed
May reduce barbell weight, but should use SAME weight for both movements