10
Feb

Monday 2/11/19

By: 321go Leave a Comment

Strength

Barbell Overhead Walking Lunge

Work up to a heavy 4-rep max  (2 steps/leg)

WOD

“Going Steady”

Alternating EMOM 12′:

6 OH Barbell Walking Lunges (3/side)
25 American KB Swings (53/35 or scale to light-moderate weight)

Score: weight used for last set of OH Walking Lunges
Rx: same weights used for all sets, and all reps completed within every minute

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