Monday 2/26/18

Great start to the Open on Saturday (and Sunday)! Thanks to all those who showed up with so much spirit! Team scores will be updated Tuesday after all individual scores have been validated. Don’t forget to submit your scores through the Games website by Monday 8PM!


Deadlift (5-3-1+)

Work Sets:
5 reps @ 67%
3 reps @ 75%
1+ reps (as many reps as possible, must be more than 1) @ 85%

Record last set (weight and # reps)


“One and Done”

For Time:

20/16 Calorie Bike
80 ft. (2 lengths) Walking Lunge (down on turf, back on mats)
50 Air Squats
400m Run


3 Rounds:
:30 Dead Bug Active Hold
:30 Hug Knees to Chest
:30 Iron Cross – Right
:30 Iron Cross – Left

Categories: WOD

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