Conditioning
CrossFit Games Open 13.1
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Record total reps
Notes:
- If performing Rx, 6″ burpee target is from top of fingers when arms extended overhead
- Snatches are any form of snatch (muscle, power, squat) in which bar moves from ground to overhead in one movement. If using empty bar or small plates, bar starts below the knees.
- If scaling weights, record starting/ending weights to comments