REMINDER: NEW CFIL GEAR is now available! Orders are due one week from today (Mon. Feb 20 at 8:00AM)
Technique / Strength
Clean Pull + Clean (7 sets)
1 clean pull from floor, reset, 1 full clean (try to catch in bottom of squat)
EMOM for 4′ – 1 complex (build from 50% to 75%)
E2MOM for 6′ – 1 complex (build from 75% to AHAP)
Record last set!
Conditioning
“Hurty Thirty”
3 Rounds for Time (16′ HARD CAP):
30 Power Cleans (135/95#)
30 Wall Balls (20/14# to 10′ for everyone!)
If you do not complete all the work within the time cap, record 16:00 as your score and indicate # Rounds/Reps completed in comments
Cool-Down
Lax Ball Traps/First Rib Smash against Rig