Monday 2/13/17

Thanks to all those who came out on Sunday for a fun WOD to raise money for Cycle for Survival and rare cancer treatment and research!

REMINDER: NEW CFIL GEAR is now available! Orders are due one week from today (Mon. Feb 20 at 8:00AM)

Technique / Strength

Clean Pull + Clean (7 sets)

1 clean pull from floor, reset, 1 full clean (try to catch in bottom of squat)

EMOM for 4′ – 1 complex (build from 50% to 75%)
E2MOM for 6′ – 1 complex (build from 75% to AHAP)

Record last set!


“Hurty Thirty”

3 Rounds for Time (16′ HARD CAP):

30 Power Cleans (135/95#)
30 Wall Balls (20/14# to 10′ for everyone!)

If you do not complete all the work within the time cap, record 16:00 as your score and indicate # Rounds/Reps completed in comments


Lax Ball Traps/First Rib Smash against Rig

Categories: WOD

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