Regular Monday schedule today: 6am/12pm/5:30pm/6:30pm
Strength
Overhead Squat (5×5 @ same weight)
*If you did the 5×4 last Tuesday with good form, keep same weight or add small amount. If you did not do this last week, use approx 70% of your 1RM*
Barbell Conditioning
Bars & Stars (AMRAP – Rounds)
As many complete rounds of this complex as possible in 16 minutes:
1 Deadlift
1 Power Clean
1 Front Squat
1 Jerk
Rx+: 155/105
Rx: 135/95
Scaled: 115/75 or less