Monday 2/15/16

File Feb 08

Regular Monday schedule today: 6am/12pm/5:30pm/6:30pm


Overhead Squat (5×5 @ same weight)

*If you did the 5×4 last Tuesday with good form, keep same weight or add small amount. If you did not do this last week, use approx 70% of your 1RM*

Barbell Conditioning

Bars & Stars (AMRAP – Rounds)

As many complete rounds of this complex as possible in 16 minutes:

1 Deadlift
1 Power Clean
1 Front Squat
1 Jerk

Rx+: 155/105
Rx: 135/95
Scaled: 115/75 or less

Categories: WOD

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