CrossFit Inner Loop – WOD
Push Press (5 @ 75%, 5 @ 80%, 5+ @ 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min.
15 Cal. Row
10 Box Jump/Step Up 24/20
5 Push Jerk 135/95
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AMRAP 15 Min.
15 Cal. Row
10 Box Jump/Step Up 24/20
5 Push Jerk 135/95
Previous Post:
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