Monday 2/16/15

CrossFit Inner Loop – WOD

Push Press (5 @ 75%, 5 @ 80%, 5+ @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min.

15 Cal. Row

10 Box Jump/Step Up 24/20

5 Push Jerk 135/95

()

Categories: WOD