Reminder: Monday 4:30pm WOD starts today!
Strength
Clean Pull + Clean (9 sets)
1 Clean Pull from floor, reset, 1 Full Clean (try to catch in bottom of squat)
EMOM for 5′ – 1 complex (build from 50% to 75%)
E2MOM for 8′ – 1 complex (build from 75% to AHAP)
Record last set!
Conditioning
AMRAP 9′:
6 Deadlifts
9 Hang Power Cleans
12 Burpees
Rx: 155/105
Scale to a weight you can do at least 3 HPC unbroken
Cool-Down
Straddle Against Wall – 2-3 mins