Monday 2/8/16



EMOM 9 minutes (3x through):

Minute 1: 30 second wall-facing handstand hold (feet as high as you can stay hollow)
Minute 2: Max Toes to Bar
Minute 3: 5 MU transitions OR 5-8 reps of most difficult ring rows (feet on box if possible)

Record total reps of TTB


EMOM 20 minutes (4x through):

Minute 1: 3 Rope Climbs*
Minute 2: 15 KB Swings (choose wt)
Minute 3: 8 DB Snatch (choose wt)
Minute 4: 45 sec Max Calorie Air Dyne
Minute 5: Rest

Score = Total Calories

*Scale to as many climbs/pulls as you can do in 1 min

(may start at any station, but follow in the same order, i.e., always taking resting minute after the air dyne station and before the rope climbs)

Categories: WOD

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