Partner WOD
For Time:
With a partner, complete 4 rounds each of:
700/600 meter Row
While one partner is rowing, other partner performs:
30-45 second Weighted Wall Sit (hold 2KBs in Front Rack position)
30-45 second Weighted Plank (plate on back)
Cash-Out
2 x 15 GHD Hip Extensions or Supermans (weighted optional)
Partner Pancake Stretch – 90 second hold