Monday 3/19/18

Strength

Front Squat (5-3-1+)

Work Sets:
5 reps @ 67%
3 reps @ 75%
1+ reps (as many reps as possible, must be more than 1) @ 85%

Record last set (weight and # reps)

Conditioning

“Bell Hop”

Alternating EMOM 10′:

1- 200m Run
2- 5/5 DB Thrusters (single DB) (50/35 or scale to weight you can go unbroken with on each side)

Score = number of intervals (rounds) you successfully made (max = 10), record DB weight to comments

Categories: WOD

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