The 9:45AM class on Tuesday is cancelled – all other classes this week are ON! Have a great spring break!
Skills
Toes to Bar
WOD
“Middle Ground”
For Time:
40 Calorie Row or 400m Run
Then, 5 Rounds:
10 Burpees
10 Toes to Bar
Then,
400m Run or 40 Calorie Row (whichever you did not do the first time)
Cash-Out
Couch Stretch – 2 mins/side