Monday 3/5/18

Skills

Rope Climb Footwork Drills

WOD

“Everest”

*compare to 9/20/2017

AMRAP 15′:

60 Wall Ball Shots (20/14 to 10’/9′)
50 American KB Swings (53/35)
40 Push-Ups
30 Pull-Ups
20 Burpees
10 Rope Climbs