Monday 3/02/15

Strength

Push Press

5 @ 75%
3 @ 85%
1+ @ 95%

Conditioning

AMRAP 10 Min.

3 Wall Balls 20/14
3 Burpees (Rx+ Target, 6 inches)
6 Wall Balls
6 Burpees (Rx+ to Target)
9, 12, 15 etc.