Monday 3/13/17

Another successful Open weekend capped off by our Sunday make-up crew!




Both teams killed it this weekend with the team spirit — decorations, flair, team cheers, and presence — and as such we have decided to call it a draw for Week 3! Both teams will earn 2.5 points. Final team scores for Week 3 will be updated by Tuesday afternoon! Athletes, remember to log your score no later than 8PM Monday into the Games site if you are registered there; or Wodify if you are not!

HEADS UP: For the next two weeks, physical decorations (inside and outside the gym) will NOT count toward team spirit points! We will instead be basing the winner off things like overall presence, noise, cheering and support for ALL athletes, spectators, and team members present at the end of the last heat on Saturday morning.  

Conditioning Partner WOD


3 Rounds for Time (24′ CAP):

120 Double-Unders
60 Calorie Row
30 Hang Power Cleans (125/85)

One person working at a time, divide all reps as desired.


Lax Ball Plantar Smash

Categories: WOD

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