Monday 3/23/15

Strength

Push Press

3 @ 80%
3 @ 85%
3+ @ 90%

Push Jerk (5 x 3 )

Conditioning

For Time:

40 Double Unders
30 Wall Balls 20/14
20 Burpees
10 Chest to Bar Pull Up
20 Burpees
30 Wall Balls
40 Double Unders