Monday 3/16/15

Strength

Push Press

5 @ 75%
5 @ 80%
5+ @ 85%

Push Jerk (Split Footwork Technique)

Conditioning

For Time:

400 M. Run
100 Doubles
400 M. Run
80 Sit Ups
400 M. Run
60 Lunges
400 M. Run
20 Clean & Jerk 95/65