Monday 3/21/16


The Open is truly worldwide! Former CFIL member and coach Chrissy after doing 16.2 at a CrossFit affiliate in Johannesburg, South Africa, and making 155# deadlifts look easy in 16.4 at the Marine House back home in Malawi!

We miss you Chrissy, and look forward to your visit in July!


Push Jerk (5×2 @ same weight)

15 minutes on the clock: ~6 min to warm-up to working weight. Then perform 5 working sets all at same weight, take approx. 90 seconds rest in between each. Add weight from last week 5×2


3 Rounds for Time:

Run 400m
10 Front Squats (155/105) – from the floor

Categories: WOD

Previous Post:


Next Post: