The Open is truly worldwide! Former CFIL member and coach Chrissy after doing 16.2 at a CrossFit affiliate in Johannesburg, South Africa, and making 155# deadlifts look easy in 16.4 at the Marine House back home in Malawi!
We miss you Chrissy, and look forward to your visit in July!
Push Jerk (5×2 @ same weight)
15 minutes on the clock: ~6 min to warm-up to working weight. Then perform 5 working sets all at same weight, take approx. 90 seconds rest in between each. Add weight from last week 5×2
3 Rounds for Time:
10 Front Squats (155/105) – from the floor