Monday 3/27/17

Don’t forget to submit your Open scores for 17.5 by 8PM Monday!

Conditioning Team WOD

In teams of 3 (or teams of 2 if necessary):

AMRAP 20′:
15 Calorie Row
12 Power Snatches (75/55)
9 Toes to Bar

Each athlete completes one full round before switching. Rest while other teammates are working. Record total rounds + reps completed as a team.


10 minutes EASY Row or Bike (Active Recovery)

Categories: WOD

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