And just like that – the 2016 CrossFit Games Open is over! (Just about — you may still complete the workout today if you have not already, and submit scores by 8PM EST.) We will do a proper Open wrap-up later this week but congratulations to everyone that participated in some form or another!
Tuesday 3/29: NO 7AM CLASS
Normal Saturday schedule will resume this weekend, with 8AM and 9AM WODs
Paused Front Squat (3×3 @ same weight)
3-second hold at bottom of each rep. 3×3 warm-up (with pause), ascending, before starting working sets. Add weight from last week if form was good.
12 Air Squats
24 Air Squats
36 Air Squats
CORE/MOBILITY CASH-OUT (~10 mins):
3x through – rest as needed between rounds:
:20 Superman Hold
10 V/Tuck-Ups (stay hollow)
then, 3 mins Straddle Against Wall