Monday 3/30/15

Strength

Push Press

5 @ 75%
3 @ 85%
1+ @ 95%

Push Jerk (5 x 3 )

Conditioning

AMRAP in 8 minutes of:

15 KBS 53/35
15 Slam balls

Rest 2 minutes

AMRAP in 4 minutes of:

8 KBS
8 Slam balls