Monday 3/6/17

Another amazing weekend at CFIL for the CrossFit Games Open! Athletes: Be sure to log into the Games site and submit your scores before the Monday 8PM deadline!

Bodyweight Strength

Alternating EMOM 12′:
1- Handstand Walking Practice OR Elevated Inchworms
2- 20-30 sec. Static Ring Hold or Box Hold
3- 20-30 sec. Side Plank (alternate sides by round)

Conditioning Partner WOD

“Double Down”

Partners alternate whole rounds on both AMRAPs to complete as many reps as possible as a TEAM for each.

10 Push Press (95/65)
5 Burpees Over the Barbell

Record total reps completed as a TEAM (15 reps/round)

REST 4′ then:

Row 150 Meters
15 Russian KB Swings (53/35)

Record total KB Swings completed as a TEAM (15 reps/round)


Lax Ball Side Glute – 2 mins/side

Categories: WOD

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