14
Apr

Monday 4/15/19

By: 321go Leave a Comment

Weightlifting

Power Clean + Squat Clean (8 x 1)

Both from floor, quick reset between reps
Every 1:15 x 8 sets — start light, build to a moderate load

WOD

“Hot Handed”

AMRAP 15′

9 Power Cleans (135/95)
9 Pull-Ups
6 Hang Power Cleans (135/95)
6 Toes to Bar
3 Squat Cleans (135/95)
3 CTB Pull-Ups

Rx+: Same weights, 3 Ring MU’s instead of CTB

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