WOD
“Opening Day”
4 Rounds for Time (20′ CAP – 16′ CHALLENGE):
400m Run
21 Wall Balls (20/14 to 10’/9′)
15/side Russian Twists w/ Med Ball (same ball)
9 High Box Jumps (30/24)
Cash-Out
Hip Stretch (on Box or Pigeon Pose)
Calf Stretch – Toes on Rig (both straight leg and bent leg)