Monday 4/23/18

Cristin giving the Master’s Qualifier a run for its money!


Tempo Front Squat (5 x 3 @ 42X1)

5 sets of 3 reps — all from the rack

Start light and build over the 5 sets. Focus today is on positioning and keeping the prescribed tempo (all 4 components). If you are unable to keep any part of the tempo, reduce the weight. Record heaviest set of 3 where you keep the correct tempo.


“Two Pair”

For Time (12′ CAP):

21-15-9 reps:
American KB Swings (53+/35+)
Burpees over the KB

immediately into

21-15-9 reps:
Med Ball Cleans (20/14+)
200m Run after each set

Categories: WOD

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