WOD
“Middle Ground”
For Time (18′ CAP):
600m Run (as 400+200)
20 Clean & Jerks (155/105)
150 Double-Unders (scale to 75 DU’s or 150 SUs)
20 Clean & Jerks (155/105)
600m Run (as 400+200)
Monday 4/30/18
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For Time (18′ CAP):
600m Run (as 400+200)
20 Clean & Jerks (155/105)
150 Double-Unders (scale to 75 DU’s or 150 SUs)
20 Clean & Jerks (155/105)
600m Run (as 400+200)
Previous Post:
Next Post: