Skill/Strength
Snatch Complex: 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Snatch
1 complex every 2 mins for 12 mins (6 sets). Ascend weight as long as form looks good on all movements, record heaviest used.
Conditioning
2014 Masters Qualifier Event 3
3 Rounds for Time:
50 Cal Row
15 HSPU
50 Doubles
Scale as appropriate (esp. HSPU) to finish within 18 minutes (<6 min/round) (HARD CAP 20 MIN)
Mobility Cash-Out
*details on movements in Wodify*
A) Triple Child’s Pose: 30-45 seconds in each position
B) Partner Shoulder Stretch: 1 minute