Strength
Push Press
5 @ 75%
5 @ 80%
5+ @ 85%
Push Jerk (5×3 linear progression)
Conditioning
Buy-In:
1 minute handstand hold or 15 Shoulder Taps
15-12-9
DB Thruster
Single leg Romanian Deadlift
Cash-Out:
1 minute handstand hold or 15 Shoulder Taps