Monday 4/18/16

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Paused Front Squat (4-3-2 reps, ascending weight)

Full 3 second hold at bottom of each rep. Do a few warm-up sets before starting working sets. Record heaviest set of 2, but note in comments weight used for 4 and 3 reps.


3 Rounds, rest 90 seconds between rounds —

AMRAP 3 minutes of:
4 Chest-to-Bar Pull-Ups
8 Air Squats
16 Double-Unders

Start where you left off on the previous round, track & record TOTAL rounds + reps completed for the 9 minutes of work.


A) Triple Child’s Pose: 30 seconds in each position
B) Pigeon Pose – 2 min/side

Categories: WOD

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