Members, don’t forget about the awesome products we have available for purchase at the gym (at close to wholesale prices), including:
- Fit-Aid & Kill Cliff drink punchcards to quench your thirst and get in some nutrients post-workout
- Natural Grip hand grips to prevent unsightly and painful blisters/rips from your pull-up & barbell work
- PurePharma protein, pre/probiotics, and multi-vitamins
Here’s a great blog post describing why the folks at PurePharma created the PP3 multi-vitamin.
Grab a coach before or after class if you want to purchase any of our available items!
Strength
Front Squat (6 x 6 @ 65-70%)
Every 3 minutes, for 18 minutes (6 rounds):
6 Front Squats @ 65-70% of 1RM (if you can clean it, perform from floor; otherwise, use a rack)
10 Hollow/Arch Kip Swings or 10 Scap Pull-Ups (alternate each round)
Conditioning
“Franchise”
For Time (12′ CAP):
21-15-9 reps:
(Power) Clean & (Push) Jerk (95/65)
Chest to Bar Pull-Ups
Choose weight you can cycle through without dropping – at least 7 reps the first round. Scale to regular pull-ups or (challenging angle) ring rows.