Congrats to everyone doing the 21-Day Sugar Detox, 1 week down and just 2 more to go! If you missed our post on the 21DSD including tips and lots of resources, be sure to check it out!
Strength
Weighted Pull-ups (3 reps E2MOM for 8 mins (4 sets))
Scale to: Bodyweight, Assisted w/ 1 foot on a box, or use short bar w/ feet on floor
Conditioning
Every 5 minutes for 25 minutes — get & record time for each of the 5 rounds:
Run 200m
20 Wall Ball Shots (20/14)
Run 100m
2 Rope Climbs*
*Scale to 8 Body Rows (barbell on rack, pull body to bar)
CORE / MOBILITY CASH-OUT
21-15-9 (seconds) of:
Hollow Hold
L-Sit Hold
then, Lat Smash with lax ball (2 min/side)