Monday 4/25/16


Congrats to everyone doing the 21-Day Sugar Detox, 1 week down and just 2 more to go! If you missed our post on the 21DSD including tips and lots of resources, be sure to check it out!


Weighted Pull-ups (3 reps E2MOM for 8 mins (4 sets))

Scale to: Bodyweight, Assisted w/ 1 foot on a box, or use short bar w/ feet on floor


Every 5 minutes for 25 minutes — get & record time for each of the 5 rounds:

Run 200m
20 Wall Ball Shots (20/14)
Run 100m
2 Rope Climbs*

*Scale to 8 Body Rows (barbell on rack, pull body to bar)

21-15-9 (seconds) of:
Hollow Hold
L-Sit Hold

then, Lat Smash with lax ball (2 min/side)

Categories: WOD

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