Strength
Push Press (5@ 75%, 3 @ 85%, 1+ @95)
Push Jerk (5×3 linear progression)
Conditioning
Michael
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here