OPEN 17.6: Join your coaches and teammates this Friday evening (start time 6PM) to close out our inaugural Intramural Open and celebrate the end of an amazing five weeks! Team Hustle & Muscle will be providing the beverages!
ATHLETE REMINDER: Be sure to join our private Facebook group so you don’t miss special announcements, photos, and posts from our coaches and your fellow members. Just search “CrossFit Inner Loop Members” and request to join.
Strength
Deadlift (4 x 9 @ 50-55%)
Every 3 minutes, for 12 minutes (4 rounds):
9 Deadlifts @ 50-55% of 1RM (should be 5-10 lbs more than last week)
40 ft. Walking Lunge w/ DBs (hold at sides – suggested 35+/25+)
*40 ft = 1st to 3rd pole on turf
Conditioning
***90 DAY RETEST — compare to 1/3/17***
“Poods & Push-Ups”
AMRAP 10′:
15 American KB Swings (53/35)
10 Goblet Squats (same KB)
5 Push-Ups