12
May

Monday 5/13/19

By: 321go Leave a Comment

Strength

Tempo Front Squat (6 x 3 @ 32X1 tempo)

12-15 MINS to complete (rest approx 90 secs between sets)

GO BY FEEL. Start light and increase ONLY if you can maintain the tempo. Aim for heaviest set of 3 at this tempo

WOD

“Heavy Handed”

AMRAP 12′:

9 Deadlifts (275/185)
12 Burpees Over the Bar
1 Legless Rope Climb

Scale deadlifts to a relatively heavy load for you. Scale legless rope climb to a half-climb (legless) or 1 regular rope climb

Speak Your Mind

*