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Partner WOD
“80’s Music”
With a partner, for time (30′ CAP):
80 Calorie Row
80 Box Jump-Overs (24/20)
80 Deadlifts (185/135)
800m Run (together)
80 Deadlifts
80 Box Jump-Overs
80 Calorie Row
Switch every 10-20 reps/calories on all movements (except run)
Cash-Out
2-3 Rounds (rest as needed):
30 seconds Flutter Kicks*
30 seconds Prisoner Superman Hold (hands crossed behind head)
*Be sure to keep neutral spine/lower back pressed into ground on these